Fitness|Nutrition|Accountability
Personalized coaching to help you get stronger, leaner and more in control of your life.
Meridian Performance brings personalized training, nutrition, structure and accountability together into one coaching system, built around you: your goals, your schedule and your life.
Coaching
Three ways to train with Meridian Performance. Choose the level of support that fits your goals, your schedule and the way you like to train.
Your training is built around your goals, experience, movement ability, schedule, and lifestyle, not a generic workout template.
Beyond our sessions, you’ll receive the structure and accountability needed to keep making progress outside the gym, including programming, nutrition guidance, progress tracking, and regular check-ins.
Get Started 1-on-1 Personal Training
Someone who wants the highest level of individualized coaching, accountability, and hands-on support.
Small groups are intentionally capped so you’re still being coached—not disappearing into the back of a crowded fitness class. Sessions combine strength, conditioning, movement, and progressive training in a welcoming environment.
Get Started Small Group Training
Someone who wants professional coaching and accountability at a more accessible price point while enjoying the motivation of a community.
You’ll receive a customized training program, nutrition guidance, accountability, progress tracking, regular check-ins, and ongoing coaching to help you stay consistent and make adjustments as life changes.
This isn’t simply a PDF of workouts. It’s a coaching relationship designed to give you the same structure and direction behind Meridian Performance without needing to live in San Diego.
Get Started Online Coaching
Busy professionals who want a clear plan and ongoing accountability but don’t need an in-person trainer beside them.
The Meridian Method
It starts with a conversation.
Before recommending anything, I want to understand you.
We’ll talk about your goals, training history, lifestyle, schedule, nutrition, previous successes and struggles, and most importantly, what has prevented you from getting where you want to go on your own.
This isn’t a high-pressure sales pitch. It’s an opportunity for us to determine what you actually need and whether Meridian Performance is the right fit to help you get there.
Understand the starting point.
If we’re meeting in person, we’ll establish objective baselines through tools such as body-composition measurements and a movement assessment.
We’ll look at how you move, where you’re strong, where limitations exist, and what your current fitness level looks like.
Instead of guessing what you need, we establish a starting point we can build from.
Create your roadmap.
Once we understand where you are and where you want to go, we build the system around you.
That can include your personalized training plan, nutrition targets and habits, weekly schedule, accountability structure, progress metrics, and resources to make execution easier in the real world.
The goal isn’t to create the theoretically perfect plan.
It’s to create the best plan you can consistently follow.
Execution is where coaching actually begins.
From your first training session forward, we’ll work through the plan together while tracking progress and making adjustments based on your results.
You’ll learn proper technique, understand why you’re doing what you’re doing, develop confidence in the gym, and receive consistent accountability outside of it.
Through regular check-ins, progress reviews, and ongoing communication, we continue asking:
Your program evolves as you do.
Results
Google reviews
I came into this wanting to lose weight and get stronger, but I ended up gaining so much more confidence and learning a lot about nutrition along the way.
Working with Chance has been such a great experience! Chance is an amazing coach who genuinely wants to help you meet your goals, gain confidence, and become the best version of yourself! I came into this wanting to lose weight and get stronger, but I ended up gaining so much more confidence and learning a lot about nutrition along the way. Having a structured workout and nutrition plan made it so much easier to stay consistent, and having someone there to push and motivate me made a huge difference. Chance was always there when I needed him and made me feel supported and accountable.
In just 3 months, I lost 16 lbs and 7% body fat while gaining over 10 lbs of muscle! As a vegetarian, I was also worried about hitting my protein goal, but he helped make it feel realistic and achievable. I’m so proud of the progress I’ve made and honestly feel so much healthier overall. I’m so thankful for all of his guidance, accountability, and encouragement. I would definitely recommend him to anyone looking for a coach who genuinely cares about helping you reach your goals!
The next step
It starts with a conversation about your goals and what has held you back. From there, we decide together whether Meridian Performance is the right fit.
